Weak transversus abdominis fails to support the spine from below, contributing to chronic back pain and poor topline development.
Pendulous abdomen; poor topline despite work; chronic back soreness; inability to maintain collection; improved with targeted core exercises (belly lifts, backing uphill).
Weak transversus abdominis fails to support the spine from below, contributing to chronic back pain and poor topline development.
Pendulous abdomen; poor topline despite work; chronic back soreness; inability to maintain collection; improved with targeted core exercises (belly lifts, backing uphill).